🎆 Happy New Year! 🎇
New Year’s resolutions can make us feel disappointed in ourselves, or overwhelmed right at the start of a new year.
I recommend focusing on 90 day goals instead!
First ask — How would I like things to be 90 days from now in the realms of work, relationships, money, health, community, and home?
- FOCUS ON ONE GOAL PER REALM Try not to overwhelm yourself with grandiose ideas.
- WHAT DO YOU REALLY WANT? Make sure your goal is meaningful and achievable.
- SMALL WINS Break your goal into sub-goals that are measurable and time-based (SMART goals)
- LIST BENEFITS Create a checklist of how life will be better once succeed.
- REWARDS Give yourself a small reward to maintain motivation.
- PLOT PROGRESS Keep a journal, a spreadsheet or a visual board to track your work.
- IT’S OK TO FAIL Treat any misstep or mistake failure as a temporary set-back rather than a reason to give up altogether.