Category: Mental Health

  • S.M.A.R.T. Goals

    Let’s hone in on your goal – Decide on a short-term or long-term goal using these criteria.MAKE A MISSION STATEMENT!You can do this multiple times and for various aspects of your life and varying time-frames.It can be simple to start, like “Consistently stream more.” or “Finish my college degree.” or “Be known as a beauty…