JessyQuil

Category: Mental Health

  • New Year’s Inspiration

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    JQ
    in ,

    🎆 Happy New Year! 🎇 New Year’s resolutions can make us feel disappointed in ourselves, or overwhelmed right at the start of a new year.I recommend focusing on 90 day goals instead!First ask — How would I like things to be 90 days from now in the realms of work, relationships, money, health, community, and…

  • S.M.A.R.T. Goals

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    by

    JQ
    in ,

    Let’s hone in on your goal – Decide on a short-term or long-term goal using these criteria.MAKE A MISSION STATEMENT!You can do this multiple times and for various aspects of your life and varying time-frames.It can be simple to start, like “Consistently stream more.” or “Finish my college degree.” or “Be known as a beauty…